Online Holistic Wellness Center

I was taught by the amazing and late Dr. Llaila Afrika who has gained an abundance of holistic education from more fertile grounds around the world. Doing so has allowed him to bring the best holistic practices to his students, such as myself and many others.

I have a passion to help others get pain relief by introducing some of my most successful holistic practices so another can achieve their goals. When one can achieve understanding combined with a practice opens up better holistic health. Next step is personalizing a holistic approach that fits your needs to you can stick to the adjustments with ease. So if you're looking for natural pain relief, weight management, or detoxing you're in the right place and you'll find so much more.

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PHYSICAL TESTIMONIALS

Holistic is comprised of 3 mindful elements that allows one to reach a state of mindfulness(Nirvana).

Why Should We Care?

Most individuals live in the past or future because of past traumas and fears. This mindset can bring on daily pain and anxiety. Some doctors diagnosis this as fibromyalgia when they can not come to a logical scientific conclusion.

Going holistic is pulling all considerations together, such as, generational mental bondage, traumas, pains, how is it effecting one's current state for the sake of pinpointing the physical and mental issues at hand.

What is going on in the mind? (Mind)
Is it affecting the body by producing pain and stress? (Body)
*Is conscientiousness being practiced for better results? (Spirit)
Mind/Body/Spirit

What is mindfulness?

Mindfulness is a state of being that allows one to be conscientious of its surroundings, present mental state and physical awareness.

Practicing mindfulness also gives one the ability to have a mental handle on conscientiousness of breathing, reactions and response. Mindfulness also shows awareness to breathe which we all know is a lifesaving oxygen but on a micro level, it is extremely important to blood oxygen levels, organs and glands for restorative health. Anxiety and stress can minimize oxygen levels and blood cells delivering aid some much needed areas. Practicing mindfulness aids in overall better health.
Just that simple!

Going holistic gives us the opportunity to consider the connections between our mental, physical and spiritual health so that we can experience true Nirvana possibly in our lifetime. That's experiencing peace, bliss and a pain free lifestyle.

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